Sitting at my desk the whole day, hunched over the laptop has given me a serious stiff neck. And that is what I'll be working on today
Action Plan for the day:
Action Plan for the day:
- Yoga breathing exercises - from Day 2
- Warm-up exercises - from Day 2
- Yoga poses for the back & neck
Today's update:
Bed time yesterday- 11.30pm Wake up time - 6.40am = Sleep time - 7h10m
Water - 7
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