Today is Day 6 of
the challenge to stay healthy this month. For me this mainly
means following my fitness routine - which compared to my diet is something I
fall short on.
Well NOT this time!
Today's healthy
living plan:
- Warm-up exercises
- Treadmill - 0.5 mile or 10min
- Elliptical - 15min
- Face Mask
I am trying to find a
treadmill + elliptical Workout plan which isn't too complicated to remember, so in
the mean time I am aiming for a 1:2:1 -
T:E:T ratio on the treadmill & elliptical.
Bed time yesterday-12.10am Wake up time -7.15am = Sleep time - 7hrs 5min
Water - 7
Workout - Elliptical - 20min I didn't get a chance to use the treadmill, so worked-out only on the elliptical
Workout - Elliptical - 20min I didn't get a chance to use the treadmill, so worked-out only on the elliptical
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