Thursday, 2 October 2014

Day 2 : Warm-Ups and Yoga Breathing Exercises

Action Plan for the day:

  • Yoga breathing exercises (I will be doing this daily)
  • Warm up stretches

Warm up stretches :
Here is a video I like and will be doing today.

Yoga breathing exercises: These are the 3 exercises I will be doing every day
1. Kapalbhati Pranayama
2. Aulom Vilom Breathing
3. Ujjayi Pranayama

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