Action Plan for the day:
Warm up stretches :
Here is a video I like and will be doing today.
Yoga breathing exercises: These are the 3 exercises I will be doing every day
1. Kapalbhati Pranayama
2. Aulom Vilom Breathing
3. Ujjayi Pranayama
- Yoga breathing exercises (I will be doing this daily)
- Warm up stretches
Warm up stretches :
Here is a video I like and will be doing today.
Yoga breathing exercises: These are the 3 exercises I will be doing every day
1. Kapalbhati Pranayama
2. Aulom Vilom Breathing
3. Ujjayi Pranayama
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