Today's healthy living plan:
- Warm-up exercises 10min
- Treadmill/Elliptical - 20 min
Today's update
Bed time yesterday- 11.45pm Wake up time - 7.00am = Sleep time - 7hrs 15min
Water - 7
Workout - I did my warm-up stretches for 10min and then went to the gym for a workout
Treadmill - 10min for 0.8miles - I did a mix of running and walking
Elliptical - 25 min
Workout - I did my warm-up stretches for 10min and then went to the gym for a workout
Treadmill - 10min for 0.8miles - I did a mix of running and walking
Elliptical - 25 min
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