Day 4 : Yoga poses for PCOS

Action plan for today :

• Breathing exercises
• Warm-up exercises
• Yoga poses for PCOS

Yoga poses beneficial for PCOS:

1. Badhakonasana (Butterfly pose)


2. Suptabadhakonasana (Reclined bound angle)

>
3. Bharadvajasana (Bharadvajasana twist’s)


4. Chakki Chalanasana (Mill churning pose)


5. Shavasana (Corpse pose)

Today's update

Bed time yesterday-12pm    Wake up time -7.30am  =   Sleep time - 7.5hrs

Water - 6