Day 10 : Warm Up + Cardio (elliptical + treadmill)

Today's Plan of Action:

• Breathing exercises
• Cardio (elliptical) - Hill workout - 20min
• Cardio (treadmill) - Hill workout 10min

Today's update

Bed time yesterday-  11.45pm        Wake up time - 6.45am  =   Sleep time - 7hrs

Water - 7

Workout - I did as planned :) 

Day 9 : Breathing exercises + Cardio (running)

I have been able to maintain longer times on the treadmill and elliptical - going from 20min to 35min.
This feels good..gaining more stamina

Today's Plan of Action:

• Breathing exercises
• Cardio (running) - 5 min walk..2min jog..2min run..5min walk..2min jog...5min walk

I have been intrigued by weights of late and am thinking of trying to lift some today. I have been looking at a few workout moves using 5lbs dumbbells and have been pinning a few I found do-able.

Today's update

Bed time yesterday-   11.45pm       Wake up time - 6.45am    =   Sleep time - 7hrs

Water - 6

Workout - I did my workout as planned :)

Day 8 : Warm Up + Cardio (elliptical + treadmill)

Today's healthy living plan:

• Warm-up exercises 10min
• Treadmill/Elliptical - 20 min

Today's update

Bed time yesterday-   11.45pm       Wake up time - 7.00am          =   Sleep time - 7hrs 15min

Water - 7
Workout - I did my warm-up stretches for 10min and then went to the gym for a workout
                 Treadmill - 10min for 0.8miles  - I did a mix of running and walking
                 Elliptical - 25 min

Day 7 : Warm-up, Yoga & Cardio

Today's healthy living plan:

• Warm-up exercises 10min
• Yoga for PCOS
• Treadmill/Elliptical - 20 min

Today's update

Bed time yesterday-   11.45pm       Wake up time - 7.15am          =   Sleep time - 7.5hrs

Water - 7
Workout - I did my warm-up stretches for 15min and then went to the gym for a workout
                 Treadmill - 10min for 0.8miles  - I did a mix of running and walking
                 Elliptical - 20 min

Day 6 : Warm Up + Cardio (elliptical + treadmill)

Today is Day 6 of the challenge to stay healthy this month. For me this mainly means following my fitness routine - which compared to my diet is something I fall short on.

Well NOT this time!

Today's healthy living plan:

• Warm-up exercises
• Treadmill - 0.5 mile or 10min
• Elliptical - 15min
• Face Mask

I am trying to find a treadmill + elliptical Workout plan which isn't too complicated to remember, so in the mean time I am aiming for a 1:2:1  - T:E:T ratio on the treadmill & elliptical.

Today's update
Bed time yesterday-12.10am    Wake up time -7.15am  =   Sleep time - 7hrs 5min

Water - 7
Workout - Elliptical - 20min    I didn't get a chance to use the treadmill, so worked-out only on the elliptical

Day 4 : Yoga poses for PCOS

Action plan for today :

• Breathing exercises
• Warm-up exercises
• Yoga poses for PCOS

Yoga poses beneficial for PCOS:

1. Badhakonasana (Butterfly pose)


2. Suptabadhakonasana (Reclined bound angle)

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3. Bharadvajasana (Bharadvajasana twist’s)


4. Chakki Chalanasana (Mill churning pose)


5. Shavasana (Corpse pose)

Today's update

Bed time yesterday-12pm    Wake up time -7.30am  =   Sleep time - 7.5hrs

Water - 6

Day 3 : Yoga for back and neck pain

Sitting at my desk the whole day, hunched over the laptop has given me a serious stiff neck. And that is what I'll be working on today

Action Plan for the day:

• Yoga breathing exercises - from Day 2
• Warm-up exercises - from Day 2
• Yoga poses for the back & neck

Today's update:

Bed time yesterday- 11.30pm     Wake up time -  6.40am = Sleep time - 7h10m

Water - 7

Day 2 : Warm-Ups and Yoga Breathing Exercises

Action Plan for the day:

• Yoga breathing exercises (I will be doing this daily)
• Warm up stretches

Warm up stretches :
Here is a video I like and will be doing today.

Yoga breathing exercises: These are the 3 exercises I will be doing every day
1. Kapalbhati Pranayama
2. Aulom Vilom Breathing
3. Ujjayi Pranayama