Friday, 3 October 2014

Day 3 : Yoga for back and neck pain

Sitting at my desk the whole day, hunched over the laptop has given me a serious stiff neck. And that is what I'll be working on today

Action Plan for the day:

Today's update:
Bed time yesterday- 11.30pm     Wake up time -  6.40am = Sleep time - 7h10m
Water - 7