Sleep: I plan to get at least 7 hrs of sleep every night - which means I need to be in bed by
11 to be able to wake up at 6
Things
to motivate me to wake up
- Listening to music
- Writing up the progress on this blog
- 15mins of yoga/breathing exercises
Water : I usually
manage to drink about 5 glasses of water without much effort. I plan to
increase it to about 7 glasses approx. 1.5 liters. My plan goes like this
- Immediately after waking up - 1
- Around lunch - 1
- As soon as I get home from work - 1
- Around dinner - 1
The rest 3 glasses I will fit in sometime during the day. I plan to keep a cup of water
next to me during work an refill it once in the morning and once in the noon.
Today's update:
Bed time yesterday -
12.10am : Wake up time - 7.30am = Sleep time - 7hrs 20min
Water - 6 glasses
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