Tuesday, 7 October 2014

Day 7 : Warm-up, Yoga & Cardio



Today's healthy living plan:

Today's update
Bed time yesterday-   11.45pm       Wake up time - 7.15am          =   Sleep time - 7.5hrs
Water - 7
Workout - I did my warm-up stretches for 15min and then went to the gym for a workout
                 Treadmill - 10min for 0.8miles  - I did a mix of running and walking
                 Elliptical - 20 min